I want everyone to be able to find a place where they can experience the joy of exercising. I believe that exercise is a vital element to everyone's overall well-being, we want the endorphins. This is a space of inclusivity, diversity and fun. Movement, Endurance, Lifestyle and Overcoming.
I started dancing when I was 2
I have a BA (Hons) Degree in Performing Arts/Dance
Soon to have both Levels 2 & 3 in Personal Training
10 years experience teaching dance and fitness
Creator of Boxography - blend of shadow boxing and choreography
Book A Boxography Class Below
Simply Pick Your Date And Enter Your Details
Upcoming Classes Schedule And Workouts
I Currently Run Classes On Thursdays From 6 pm To 7 pm
Boxography Benefit #1
Rhythmic Training
Physiologic studies have demonstrated that regular activity builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure, and improves the ratio of "good" to "bad" cholesterol.
Boxography Benefit #2
Mental Health Boost
From easing symptoms of depression and anxiety to keeping your memory sharp, there’s no shortage of mental benefits of our Boxography sessions.
Boxography Benefit #3
Shadow Boxing
Shadowboxing is an addictive and fun full-body workout that offers cardio and boxing training all in one.
Follow Our Journey On Instagram
@melography_hq
What Our People Saying?
Mel is just wonderful! A great teacher and the classes are so friendly and fun! She has created such a relaxed and welcoming atmosphere; she’s very approachable and I never feel embarrassed if I make the odd mistake. The tunes are pumping and the combo’s are great fun! It really is a fantastic way to exercise from the comfort of your own home!
Sally
I have chronic pain and these classes have changed my life! I love exercising now: at home, at my pace and they’re jam packed full of fun!
Ella
This is a high energy and very uplifting class. The boxing combo is choreographed to music with a training set mid way through the session. It’s excellent for whole body fitness, toning and coordination. I love it and have done the classes since 2020
Caroline
Boxography Benefits
Stay Fit While Spending Less Time And Money
Online training
All our classes are live in real-time. We don't use pre-recorded videos
Time saving
You don't waste time going to the gym and waiting in line to the locker room
Getting feedback
The instructor can adjust your technique for any exercise during the video call
Be anywhere in the world
You can be located anywhere, as long as you have Internet access
What you need to start our classes
Stable Internet connection
You can join our classes using any device: smartphone, laptop, or smart TV.
Space of at least 2x2 meters
The minimum space where you can put a laptop or smartphone at a distance of 1.5–2 meters from you.
Minimal inventory (optional)
It is great if you have an exercise clothing and suitable shoes for the workout. If not, wear anything that you feel is comfortable.
Begin your Boxography journey to a fit body and stronger health and reach out on Instagram if you have any questions
Contacts
Follow me on social media, I'll be glad to get your feedback and answer any questions